Deidra Best
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Personal Trainer & Fitness Coach
Just a busy type 1 diabetic mom, who needs to eat healthy and workout to feel goodÂ
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Eating healthy and exercising doesn't need to feel impossible, progress can happen without perfection, food tracking or long workouts.
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Healthy is a feeling, not a number or unrealistic goal of perfection
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 Workout Plans
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GYM Workout Plan
For Beginners
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- Beginner workout tips
- 21 weight workouts
- Video tutorials for ALL exercises
HOME Workout Plan
For Beginners
- Full workout videos with me! (Training tips and voiceover motivation)
- Video tutorials for exercises
Healthy Recipe Books
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