All Episodes
Episodes
Finding a way through the struggle
Episode 136
We either find an excuse or find a way through it and the ONLY way to progress and the healthiest version of you is through finding more ways through
You do have time, you just need to make yourself a...
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YOU vs YOU
Episode 135
The only person who you should be in a race with, is YOU.
It's YOU vs YOU and I want you to become your BEST and ONLY opponent.
Focus on progress within yourself!!
Just keep moving...
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Better than you expected
Episode 134
Your goals may never go as planned, but that won't always be a bad thing
Sometimes your result is better than you expected, not "worse case scenario"
You don't know what you are fully capable of, until...
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Your body, YOUR goals
Episode 133
YOUR plan, needs to be YOUR goals and what changes are best for YOU
It's not about letting anyone down, your goals are about you and for you!
3 Goals to set for yourself each week:
1) Nutrition (Snack...
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Less food does NOT mean more weight loss
Episode 132
"Weight loss is only a good thing IF you are becoming healthier"
You need to feel good
First 2 Steps to Sustainable Weight Loss Masterclass: (https://www.beyondthescale.org/masterclass)
Healthy...
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Hype Squad and Motivator
Episode 131
Healthy self-talk is really important and affects your relationship with not only yourself but everyone around you too!
In this episode, I remind you the importance of focusing on the good parts within the...
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New year for new goals
Just because it's hard at the start, doesn't mean it will feel hard forever
Start small and gradual rather than extreme and changing everything all at once
In this episode, I give you my best tips on what to do if...
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My BEST lesson from 2023
Episode 129
In this episode I share with you my BEST lesson i've learned from 2023 and how it can help you reach your goals and make progress in 2024
YOU GOT THIS!
www.beyondthescale.org
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Christmas, Holidays & Slow Down Periods
Episode 128
It's important to slow down and take some time off, especially during the holidays or end of the year.
In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and...
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How to turn your excuses into motivators!
Episode 127
Difficult situations, health issues and struggles in life can be the:
1) Excuse that holds you back
OR
2) Motivator that creates urgency for you
Your struggles and challenges make you stronger
They are...
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Is that REALLY all you got?
Episode 126
You are capable of more than you think you are, our mindset is always the first to give up.
In this episode, I give you the motivation and reminders of extra efforts, reps and strides.
It will always...
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REAL fears and hesitations after bad experiences
Episode 125
In this episode, I have included SO MUCH insight, motivation and tips you can implement right away
How past bad experiences can cause real fears and hesitations to try again or something new
Negative/bad...
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