All Episodes
Episodes
Lowering your Expectations
Episode 147
Too high of expectations can lead to stress and feeling like you are failing...
Small steps still lead to progress, they just are more enjoyable and sustainable too!
Lowering your expectations of...
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One thing, not everything
Episode 146
One goal at a time
One focus at a time
One day at a time
Slow down and set 1-2 goals to focus on, rather than everything all at once
In this solo episode, I discuss the healthy self talk reminders I...
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Unhealthy Food Holidays and Events
Episode 145
Every darn holiday and event revolves around food!! (and not the healthy kind)
(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)
In this episode, I share the importance of having a treat when...
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Rest, Recovery & Vacations
Episode 144
Sometimes rest and recovery IS really what you need.
Like when you are sick or injured and need to slow down to recover
or when you are on vacation and SHOULD be resting and living your best life!!
SO...
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The power of sticking to it
Episode 143
Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up.
It will pay off, it will add up.
Keep going, you got this!
www.beyondthescale.org
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Pushing yourself outside your comfort zones
Episode 142
The best thing you can do for yourself is push yourself outside your comfort zone.
It can be scary, you will be nervous but that can be a good thing!!
Growth, change and progress results in SO MANY great...
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Staying focused on your "why"
Episode 141
It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier.
Goals will change but your why reason and direction stays constant
How you feel is...
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Pushing through obstacles and added challenges
Episode 140
In this short episode, I remind you that your excuses are valid, but how important it is for you to push through them.
How these challenges will always arise and you will need to find a way through them,...
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Healthy Workout Mindset
Episode 139
How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be.
In this short episode, I remind you to focus on the positives, like how...
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3 Healthy Eating Tips to feeling GOOD
Episode 138
What you eat is important, you don't feel good when you aren't eating good
Junk food makes you feel like junk
Take out/treats are ok, just on occasion!
Good food makes you feel good,
but what is good...
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More than Nothing Movement (with Chris Fudge)
Episode 137
In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally!
Listen in to this...
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Finding a way through the struggle
Episode 136
We either find an excuse or find a way through it and the ONLY way to progress and the healthiest version of you is through finding more ways through
You do have time, you just need to make yourself a...
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