• Veggie Omelette
• Almond Flour Crepes
• Avocado Toast
• Protein Pancakes
• Egg Muffin Cups
• Breakfast Sandwich
• Salsa Egg Wrap

• Chicken Wrap
• Baked/Overnight Oats
• Yogurt + Fruit + Granola
• Deli Wrap
• Egg White Omelette

Lunch can be a small snack like yogurt or even breakfast, it doesn't need to be perfect

• Cod/Salmon Fish
• Flatbread Pizza
• Chicken Sandwich/Wrap/Quesadillas
• Homemade Turkey, Beef and Chicken Burgers 
• Slow Cooker Meals (Chicken & Pork)

• Sweet Potato Fries
• Cauliflower Garlic Fingers
• Garlic Baby Potatoes
• Sweet Potato Casserole
• Parmesan Green Beans

   & so many more delicious recipes!

• Homemade Protein Bars
• Granola and Protein Yogurt
• Protein Snowballs
• Oatmeal/Chocolate Protein Bites
• Protein Pudding
• Banana Muffins

• Twix Bars
• Protein Brownies
• Healthy Cookies
• Cheesecakes
• Peanut Butter Cups
• Healthy Banana Bread

       and so many more!! 

• Protein Coffee
• Strawberry Vanilla Smoothie
• Salted Caramel Smoothie
• Peppermint Mocha

• Buffalo Chicken Dip
• Taco Dip
• Protein Ranch Dressing/Sauce
• Tzatziki Sauce