Flatbread Pizza

This option is great for lunch or to double up for supper on pizza nights!

Battered Cod Fish 

Great recipe for the whole family to enjoy!!

This recipe can be doubled for more people and your kids won't even know it's the healthier option!

Cod Au Gratin

This baked dish is creamy, full of flavor and is another dish that can be enjoyed by the whole family!

Seared Salmon

This recipe is quick, full of flavor and really delicious! 

Pairs well with white or sweet potatoes, asparagus, green beans and so many other veggies!! 

Seared Steak

This recipe is so simple yet a regular in my house! 

Pair with any veggie of choice or cut it up and make a steak wrap for the next day!

Low Carb Spaghetti

With this recipe you won't have to to skip your family spaghetti nights to eat healthy!

Taco Salad

Great for family taco night or a last minute quick option you can throw together!

Chicken Sandwich

This one is a great quick supper option if you have cooked chicken already in your fridge! 

This meal also works well if you want a simple and healthy meal to pair with your veggie side dish!

Chicken Wrap

This one is a REALLY great quick supper option especially if you have cooked chicken already in your fridge!

These wraps are sooo good grilled if possible!

Skillet Chicken

This chicken recipe has SO much flavor!!!

It works for both lunch and supper and pairs so well with seared peppers! 

Sheet Pan Chicken Quesadillas

This recipe is a great for any quesadilla lovers!!

Filled with healthy ingredients and so delicious so you can continue to eat and enjoy this favorite recipe!

Air Fryer Chicken

This recipe is super quick and feels like a treat it's that juicy and good !! 

Chicken & Rice Stir Fry

You can also do this recipe without the rice for lunch or for supper and add extra vegetables!

Chicken & Pasta Mozzarella Bowl

The best part of this recipe is how simple and quick it is!!! 

Plus you can easily swap a few ingredients (veggies, pasta) to make it your own! 

*Cooked spinach is really good added to this recipe or seared peppers cut up into small pieces!!

Oat & Beef Burgers

This is one of my go to favorites to throw on the bbq during the summer or mix up quick for a healthy and easy supper option!

Chicken Burgers

Those frozen chicken nuggets and patties aren't your healthiest option for chicken burgers or nuggets for your kids, use ground chicken instead and tweak this recipe however you like!

Turkey Burgers

These are a great option if you are looking for an option that isn't chicken or red meat! 

I love to mix up my homemade burgers by using turkey and a few different spices, feel free to add or customize these burgers to make them your own!

Pork Ribs

These are my husbands favorite slow cooker dish and a regular rotation in our house.

It pairs nicely with rice and seared bell peppers.

This recipe is a healthy way to cook ribs without loosing taste or flavor!

Pulled Pork Sandwich

These are so good you won't even notice it's a healthier version of pulled pork! 

Add veggies as a side dish to this meal or do up some seared peppers to add on top!

Spiced Slow Cooker Chicken

Such a quick and easy supper to throw into the slow cooker and have ready to eat on a busy day!

Salsa Chicken

Such a quick and easy supper to throw into the slow cooker and have ready to eat on a busy day!

I LOVE this recipe on it's own or to add in chicken wrap